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The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet [Paperback] Guide

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    With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.

    Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.

    In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

    The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.

    The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

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    Descriptions

    The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet [Paperback] Guide

    Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of “food as medicine,” she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. Hilary supports her clients by integrating “Paleo” and “Primal” philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Ray, California, with her family.

    Mary Giordano Brackett is a whole-foods advocate and a creative visionary based out of Boston, Massachusetts. After receiving her BFA in photography from Massachusetts College of Art and Design, Mary went on to photograph hundreds of weddings, events, people, and places before recognizing her true passion: the healing power of real food. Combining a love of photography with a devotion to nutrition is her life’s work, illustrating and illuminating the importance of our food choices. Mary’s work has been featured in many publications online and in print, as well as in numerous restaurants and cafes throughout the city. She is currently pursuing a master’s degree in nutrition in hopes of helping people free themselves from the tyranny of Frankenfood and reclaim their birthright: health and happiness. Mary happily serves up three homemade meals a day to her husband and son in their Watertown, Massachusetts, home. Her work can be viewed at MGBrackett.com.

    Dr. Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: master of medical sciences in neurology and master of medical sciences in human nutrition. She graduated as a medical doctor in Russia. After practicing for five years as a neurologist and three years as a neurosurgeon, she started a family and moved to the UK, where she got her second postgraduate degree in human nutrition. She is well known for developing a concept of GAPS (Gut and Psychology Syndrome), which she described in her book Gut and Psychology Syndrome—Natural Treatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression, and Schizophrenia, now in its second edition. Thousands of people around the world follow the highly successful GAPS Nutritional Protocol to help themselves and their families.

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    What other's say

    The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet [Paperback] Guide

    I just received this book, and think it is absolutely fabulous; it is the "Foodie GAPS" book. Beautifully written along with mouth watering photographs make the nutrient dense food look soooo good, and make you feel even better. As a Certified GAPS Practitioner, I am definitely recommending this book to my GAPS clients, as well as all my nutrition clients. The GAPS Diet often gets some negative press because it is so comprehensive with the stages and such, but anyone who has healed with it, knows that it works. I healed myself almost six years ago, using the GAPS diet, and that is why I am such a proponent of it. Mary and Hilary have also healed themselves and their families with GAPS, and they are sharing their secrets of success. They break it down with creative recipes for each stage, and make it really doable. I highly recommend it if you are at all interested in healing your gut and feeling great.

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    #Sale++ $22.64 The Heal Your Gut Cookbook Nutrient Dense Recipes For Intestinal